Medicine Pathways Aqui Y Ahora Healing Arts

Meditation and Mindfulness is a practice that welcomes us into the present moment, just as we are.  With consistent practice, we have the ability to live and love more fully, become aware of our habitual patterns and positively transform our lives.

Classes Will Include:

·      Introduction to Mindfulness and Meditation Practices.

·      The Practice of just Being

·      Mindfulness of Emotions: Anger, Fear, Sadness, Etc.

·      Loving Kindness and Compassion Meditation

·      Mindfulness of the Mind

·      Other life transformational topics and practices

Facilitator: Stella Cruz, Experienced & Trained Mindfulness & Meditation Practitioner. 

Benefits:

• Increase Self-awareness

• Cultivate Well-being and Happiness

• Reduce Stress & Boost the Immune System

• Enhance Positive Emotions & Reduce Emotional Reactivity

• Positively Impact the Brain & Improve Attention and Concentration

Weekly Class Location & Time:  Arrive by 6:45 to begin at 7:00. Ends at 8:30 p.m.,

Every Wednesday at Tonalli Studio, 4539 East Cesar E Chavez Ave., Los Angeles, CA 90022

Cost:   $10.00 per class. Sliding fee scale available based on need. Arrange with facilitator. No one turned away due to lack of funds

Preparation for the Class:  Wear comfortable loose clothes. 

Stella Cruz also offers: ***********Energy Healing************

Private sessions are available. Call (562)991-3757 for an appointment.

*** Medicinepathwayshealingarts@gmailcom*** Medicinepathways.com  ***